Monthly Archives: May 2018
Gym Tip Number 1 with Jason Timms
Moto: “Appearance is a consequence of fitness” June is all about pull-ups! I believe pull-ups are one of the most important exercises in the gym. Big compound moves like pull-ups, chin-ups, squats and deadlifts should definitely be in your workout routine. The word ‘compound’ means that there are multiple muscle groups working at once. Don’t
